People who suffer from bad breath often shy away from social settings out of fear of embarrassment. It's hard to get close to friends in family and hold a conversation knowing that they will notice your bad breath. Bad breath is caused by a variety of reasons, so it's difficult to figure out how to fix the problem. Luckily for you, there are several remedies that you can use to freshen your breath when regular brushing and flossing are not working. Below is a list of methods you can use that are both safe and natural that will help cure your bad breath.
It sounds simple enough and it is. Water helps to fight of the bacteria in your mouth that causes bad breath. It might sound weird, but there are tiny microbes in your mouth that feed on food particles that are leftover after meals. These microbes release byproducts that are very odorous.
One of the reasons your mouth produces saliva is to protect your mouth against this bacteria. If your mouth is constantly dry, there is nothing to defend your mouth and you will develop bad breath. Drinking water will stimulate your saliva production, eliminating these microbes that cause bad breath. Be sure you are drinking at least eight glasses of water a day.
Up Your Zinc
If you constantly have bad breath, you could have zinc deficiency. Zinc is a mineral that, like water, helps to clean out the bacteria in your mouth. If you are not getting enough zinc in your diet, the bacteria continues to grow. Although most mouthwashes and toothpastes contain zinc, if you are deficient in this mineral, it is better to add zinc rich foods to your diet. Eat a handful of pumpkin seeds every morning. Pumpkin seeds are high in zinc and will give your mouth the extra protection against harmful bacteria that is needed.
Eat Fresh Foods
Fresh and raw foods are very beneficial to your dental needs, especially when trying to combat bad breath. Fruits and vegetables like apples, carrots or celery are great because they are high in fiber, which battles bad breath. These fruits and vegetables will also help stimulate your saliva glands, which means you will produce more of your mouth's natural defense against the bacteria that causes bad breath. They will also remove plaque buildup, leaving your mouth feeling and smelling fresh.
Having bad breath can be one of the most embarrassing experiences of your life, but don't shy away from social settings because you feel like nothing can be done. Getting rid of your bad breath and having a fresh and clean-smelling mouth could be as simple as drinking more water. By using one of the simple methods listed above, you will be on your way to feeling comfortable enough to sit close to someone. For more information or assistance with your child's dental needs, however, contact a pediatric dentist in your area.